Download PDF Excess Baggage: Getting Out of Your Own Way By Judith Sills PhD

Best Excess Baggage: Getting Out of Your Own Way By Judith Sills PhD

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Excess Baggage: Getting Out of Your Own Way-Judith Sills PhD

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Ebook About
This book is not about other people and the way they make you crazy. It's about you--you, and me--each of us, and the ways we make ourselves crazy.We do, you know. We keep getting in our own way, stumbling over the same pats of ourselves. We do it; we notice ourselves doing it. Then, somehow, we do it again. We're making our lives harder and we don't have to. What's getting in your way is your excess baggage: It comes between you and success, it comes between you and satisfaction, and it makes you harder to love. Excess Baggage shows you how you weigh yourself down. Then, it shows you how to lighten your load--just in case you don't have time to be crazy anymore.

Book Excess Baggage: Getting Out of Your Own Way Review :



I bought this book years and years ago and it changed my life. Since then I keep buying again because I lend out or gift a copy to someone who wants to read it also. One of the five covered "baggage" characteristics is "you cherish your rage." That simple statement opens up a personal examination to how we carry lifelong anger over some perceived injustice long past its relevance or reality. Another well made point is that every good characteristic we merit has a flip side, a down side when pushed to the extreme. I still pick it up and reread some sections as a "checkup" on my own baggage.
Interesting book... even though I saw myself in overlapping categories.

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